Lesley Amos 8000m row
8,000
Meters
38:22.3
Time
2:23.8
Pace
446
Calories
167
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 133 |
April 26, 2017 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:22.3 | 8,000 | 2:23.8 | 117 | 704 | 446 | 21 | 167 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 55 | 21 | 153 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 699 | 56 | 21 | 160 |
| 4:40.2 | 3,000 | 2:20.1 | 127 | 738 | 57 | 25 | 169 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 21 | 167 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 694 | 55 | 20 | 171 |
| 4:41.2 | 6,000 | 2:20.6 | 126 | 733 | 57 | 25 | 175 |
| 4:51.1 | 7,000 | 2:25.5 | 114 | 690 | 55 | 21 | 173 |
| 4:50.8 | 8,000 | 2:25.4 | 114 | 691 | 55 | 21 | 173 |
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Workout Graph
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Early morning row! Not good in the mornings! SR out and struggled towards the end!