Lesley Amos 3x1750m/3:00r row
5,250m
Meters
24:14.5
Time
2:18.5
Pace
303
Calories
163
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,771m |
| Overall Time | 33:14.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 116 |
April 28, 2017 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,250m | 2:18.5 | 132 | 753 | 24 | 163 |
| 8:15.9 | 1,750m | 2:21.6 | 123 | 723 | 22 | 153 |
| 8:03.7 | 1,750m | 2:18.2 | 133 | 756 | 24 | 165 |
| 7:54.9 | 1,750m | 2:15.6 | 140 | 782 | 27 | 173 |
| r521m |
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Workout Graph
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This should have been 5 reps but shoulder started playing up in 4th rep. So stopped and rested it. Enjoying this session too!