Lesley Amos 40:00 row
8,188m
Meters
40:00.0
Time
2:26.5
Pace
452
Calories
161
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 115 |
April 30, 2017 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,188m | 2:26.5 | 111 | 682 | 19 | 161 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 145 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 153 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 163 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 160 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 162 |
| 30:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 171 |
| 35:00.0 | 962m | 2:35.9 | 92 | 617 | 18 | 168 |
| 40:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 171 |
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Workout Graph
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Stopped at 30 min mark for a drink! Happy with SR and pace.