Lesley Amos v12:00/2:30r...4 row
6,506m
Meters
30:00.0
Time
2:18.3
Pace
376
Calories
171
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,570m |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 116 |
May 04, 2017 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,506m | 2:18.3 | 132 | 755 | 25 | 171 | |
| 12:00.0 | 2,536m | 2:21.9 | 122 | 721 | 22 | 164 | |
| r: 2:30 | 16m | ||||||
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 24 | 170 | |
| r: 2:30 | 15m | ||||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 176 | |
| r: 2:30 | 14m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | 177 | |
| r: 2:30 | 19m | ||||||
| r64m |
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Workout Graph
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SR is good, but paced a bit too fast. Very happy with result.