Lesley Amos 8000m row
8,000m
Meters
39:02.7
Time
2:26.4
Pace
442
Calories
153
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 758 |
| Drag Factor | 115 |
May 05, 2017 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.7 | 8,000m | 2:26.4 | 112 | 683 | 19 | 153 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 18 | 135 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 19 | 146 |
| 4:44.4 | 3,000m | 2:22.2 | 122 | 718 | 22 | 154 |
| 4:55.6 | 4,000m | 2:27.8 | 108 | 673 | 19 | 149 |
| 4:55.8 | 5,000m | 2:27.9 | 108 | 672 | 19 | 155 |
| 4:45.5 | 6,000m | 2:22.7 | 120 | 714 | 22 | 164 |
| 4:56.1 | 7,000m | 2:28.0 | 108 | 671 | 19 | 164 |
| 4:55.7 | 8,000m | 2:27.8 | 108 | 672 | 19 | 164 |
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Workout Graph
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Happy with result except for SR19!! Should have been 18!!