Lesley Amos 12x1:30/1:00r row
3,979m
Meters
18:00.0
Time
2:15.7
Pace
229
Calories
158
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,134m |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 115 |
May 07, 2017 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,979m | 2:15.7 | 140 | 781 | 20 | 158 |
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 21 | 145 |
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 20 | 149 |
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 20 | 153 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 20 | 157 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 20 | 158 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 20 | 159 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 20 | 161 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 21 | 160 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 20 | 162 |
| 1:30.0 | 333m | 2:15.1 | 142 | 788 | 20 | 163 |
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 20 | 165 |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 20 | 166 |
| r155m |
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Workout Graph
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Great session nearly negative splits!!