Lesley Amos v16:00/2:30r...4 row
6,555m
Meters
30:00.0
Time
2:17.2
Pace
380
Calories
170
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,615m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 133 |
May 09, 2017 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,555m | 2:17.2 | 135 | 765 | 26 | 170 | |
| 16:00.0 | 3,447m | 2:19.2 | 130 | 746 | 23 | 162 | |
| r: 2:30 | 13m | ||||||
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 26 | 170 | |
| r: 2:30 | 14m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 28 | 173 | |
| r: 2:30 | 20m | ||||||
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 175 | |
| r: 2:30 | 13m | ||||||
| r60m |
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Workout Graph
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