Lesley Amos 30:00 row
6,176m
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
156
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 136 |
May 13, 2017 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176m | 2:25.7 | 113 | 689 | 20 | 156 |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 20 | 148 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 151 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 20 | 157 |
| 24:00.0 | 1,236m | 2:25.6 | 113 | 690 | 20 | 160 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 167 |
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Workout Graph
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SR good. Paced at 2:26.1 so a little fast. But very happy.