Lesley Amos 0:45 row
53m
Meters
0:45.8
Time
7:12.0
Pace
2
Calories
92
Heart Rate
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 314 |
| Stroke Rate | 17 |
| Stroke Count | 4 |
| Drag Factor | 134 |
May 13, 2017 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:45.8 | 53m | 7:12.0 | 4 | 314 | 17 | 92 |
| 0:45.8 | 54m | 7:04.0 | 5 | 315 | 17 | 92 |
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Started the row, but realised I had not taken my rings off, started again!!