Lesley Amos v16:00/2:30r...4 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
161
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,400m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 134 |
May 15, 2017 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 23 | 161 | |
| 16:00.0 | 3,267m | 2:26.9 | 110 | 679 | 18 | 147 | |
| r: 2:30 | 7m | ||||||
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 22 | 158 | |
| r: 2:30 | 14m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 168 | |
| r: 2:30 | 19m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 29 | 173 | |
| r: 2:30 | 21m | ||||||
| r61m |
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Workout Graph
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Very happy with this session. Just got the SR a bit wrong on 2 mins!