Lesley Amos 7000m row
7,000
Meters
33:14.0
Time
2:22.4
Pace
393
Calories
158
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 134 |
May 16, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:14.0 | 7,000 | 2:22.4 | 121 | 709 | 393 | 22 | 158 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 20 | 140 |
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 57 | 24 | 153 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 681 | 55 | 20 | 152 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 28 | 168 |
| 4:50.2 | 5,000 | 2:25.1 | 115 | 682 | 55 | 20 | 162 |
| 4:40.1 | 6,000 | 2:20.0 | 127 | 732 | 57 | 24 | 169 |
| 4:50.1 | 7,000 | 2:25.0 | 115 | 682 | 55 | 20 | 168 |
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Workout Graph
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Happy with SR and pacing. Broken up nicely by speed bumps!!