Lesley Amos 3x15:00/2:00r row
9,132m
Meters
45:00.0
Time
2:27.8
Pace
503
Calories
155
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,173m |
| Overall Time | 51:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 132 |
May 17, 2017 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,132m | 2:27.8 | 108 | 672 | 18 | 155 |
| 15:00.0 | 3,050m | 2:27.5 | 109 | 675 | 18 | 150 |
| 15:00.0 | 3,039m | 2:28.0 | 108 | 671 | 18 | 156 |
| 15:00.0 | 3,042m | 2:27.9 | 108 | 672 | 18 | 160 |
| r41m |
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Workout Graph
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Started with 2 reps and then completed 3 in the end. Very happy with result