Lesley Amos v2000m/2:00r...3 row
7,000m
Meters
33:09.0
Time
2:22.0
Pace
398
Calories
158
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,038m |
| Overall Time | 39:09.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 131 |
May 18, 2017 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:09.0 | 7,000m | 2:22.0 | 122 | 720 | 20 | 158 | |
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 17 | 146 | |
| r: 2:00 | 19m | ||||||
| 13:36.6 | 3,000m | 2:16.1 | 139 | 777 | 27 | 168 | |
| r: 4:00 | 19m | ||||||
| 9:45.9 | 2,000m | 2:26.4 | 111 | 683 | 18 | 162 | |
| r38m |
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Workout Graph
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Middle session was hard, but got there!