Lesley Amos v5:00/1:30r...7 row
4,890m
Meters
23:00.0
Time
2:21.1
Pace
276
Calories
162
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,999m |
| Overall Time | 33:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 132 |
May 22, 2017 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,890m | 2:21.1 | 125 | 728 | 22 | 162 | |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 150 | |
| r: 1:30 | 13m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 161 | |
| r: 1:30 | 17m | ||||||
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 155 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | 165 | |
| r: 1:30 | 20m | ||||||
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 165 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 170 | |
| r: 1:30 | 12m | ||||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 169 | |
| r: 1:30 | 10m | ||||||
| r109m |
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5 mins sessions were too fast, missed SR on 2 of the 7 sessions. Happy though.