Lesley Amos 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
159
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
June 14, 2017 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 20 | 159 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 146 |
| 12:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 155 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 159 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 20 | 165 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
After 3 weeks off went for SR 20 at 2:28.1. Last 5 mins was hard!!