Lesley Amos 1x15:00/3:00r row
3,107m
Meters
15:00.0
Time
2:24.8
Pace
174
Calories
154
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 18:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 130 |
June 19, 2017 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107m | 2:24.8 | 115 | 696 | 22 | 154 |
| 15:00.0 | 3,106m | 2:24.8 | 115 | 696 | 22 | 154 |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I've lost the plot! Got to get back on track!!