Lesley Amos 2x12:00/3:00r row
5,040m
Meters
24:00.0
Time
2:22.8
Pace
284
Calories
168
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,063m |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 133 |
June 20, 2017 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,040m | 2:22.8 | 120 | 713 | 24 | 168 |
| 12:00.0 | 2,519m | 2:22.9 | 120 | 712 | 24 | 164 |
| 12:00.0 | 2,522m | 2:22.7 | 120 | 714 | 24 | 172 |
| r23m |
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Workout Graph
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Very happy with this. Pace and SR as planned.