Lesley Amos 5000m row
5,000m
Meters
24:10.8
Time
2:25.0
Pace
278
Calories
161
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 117 |
June 21, 2017 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.8 | 5,000m | 2:25.0 | 115 | 694 | 23 | 161 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 26 | 153 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 24 | 159 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 21 | 159 |
| 4:54.9 | 4,000m | 2:27.4 | 109 | 675 | 22 | 165 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 23 | 171 |
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Workout Graph
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I was going to try a PB, but realized after 1k that was not going to happen! Slowed down and meters banked.