Lesley Amos v30:00/3:00r...1 row
5,978m
Meters
30:00.0
Time
2:30.5
Pace
329
Calories
172
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,990m |
| Overall Time | 33:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 117 |
June 22, 2017 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,978m | 2:30.5 | 103 | 652 | 18 | 172 | |
| 30:00.0 | 5,977m | 2:30.5 | 103 | 652 | 18 | 172 | |
| r: 3:00 | 12m | ||||||
| r12m |
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Workout Graph
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Pleased with this result overall. HR Monitor did not start will halfway through session!!