Lesley Amos 2x2500m/3:00r row
5,000m
Meters
23:39.0
Time
2:21.9
Pace
283
Calories
169
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 29:39.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 118 |
June 26, 2017 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 5,000m | 2:21.9 | 122 | 721 | 23 | 169 |
| 11:59.8 | 2,500m | 2:23.9 | 117 | 703 | 22 | 0 |
| 11:39.2 | 2,500m | 2:19.8 | 128 | 740 | 24 | 169 |
| r35m |
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Workout Graph
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I struggled to finish 2nd rep, so knew 3rd rep would be impossible! But pace and SR good!