Lesley Amos 2x4000m/2:00r row
8,000m
Meters
39:35.2
Time
2:28.4
Pace
442
Calories
157
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,033m |
| Overall Time | 43:35.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 128 |
June 27, 2017 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.2 | 8,000m | 2:28.4 | 107 | 668 | 19 | 157 |
| 19:49.4 | 4,000m | 2:28.6 | 107 | 666 | 19 | 150 |
| 19:45.8 | 4,000m | 2:28.2 | 107 | 669 | 20 | 164 |
| r33m |
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Workout Graph
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Paced & SR ok. Missed 2nd rep and started 12 seconds into rep!!