Lesley Amos 2x2500m/3:00r row
5,000m
Meters
24:04.1
Time
2:24.4
Pace
280
Calories
160
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,031m |
| Overall Time | 30:04.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 129 |
July 10, 2017 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.1 | 5,000m | 2:24.4 | 116 | 699 | 23 | 160 |
| 12:07.6 | 2,500m | 2:25.5 | 114 | 690 | 22 | 156 |
| 11:56.4 | 2,500m | 2:23.2 | 119 | 709 | 24 | 165 |
| r31m |
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Workout Graph
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Happy with this after 10 days off rower and bad chest cold! Should have had 4 reps, but chest still tight!!