Lesley Amos 2x4000m/2:00r row
8,000m
Meters
39:38.9
Time
2:28.6
Pace
440
Calories
159
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,029m |
| Overall Time | 43:38.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 129 |
July 11, 2017 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.9 | 8,000m | 2:28.6 | 106 | 666 | 19 | 159 |
| 19:57.1 | 4,000m | 2:29.6 | 104 | 659 | 19 | 155 |
| 19:41.7 | 4,000m | 2:27.7 | 109 | 673 | 20 | 164 |
| r29m |
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Workout Graph
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1st SR should be 18! Felt good, but struggled to keep up pace in last 1k! Happy though!