Lesley Amos 10000m row
10,000m
Meters
49:51.6
Time
2:29.5
Pace
547
Calories
159
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 129 |
July 13, 2017 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.6 | 10,000m | 2:29.5 | 105 | 659 | 20 | 159 |
| 9:58.1 | 2,000m | 2:29.5 | 105 | 660 | 20 | 151 |
| 9:55.4 | 4,000m | 2:28.8 | 106 | 665 | 20 | 156 |
| 9:54.6 | 6,000m | 2:28.6 | 107 | 666 | 20 | 164 |
| 10:00.6 | 8,000m | 2:30.1 | 103 | 655 | 20 | 167 |
| 10:03.0 | 10,000m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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SR20 at 28.1. A bit slow but a PB!!