Lesley Amos 5:18 row
1,049m
Meters
5:18.1
Time
2:31.6
Pace
57
Calories
163
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 110 |
| Drag Factor | 115 |
July 15, 2017 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.1 | 1,049m | 2:31.6 | 100 | 645 | 18 | 163 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 22 | 163 |
| 5:09.6 | 49m | 2:40.2 | 85 | 592 | 15 | 163 |
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Workout Graph
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