Lesley Amos 2x5000m/2:00r row
10,000m
Meters
49:37.3
Time
2:28.8
Pace
549
Calories
165
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,028m |
| Overall Time | 53:37.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 912 |
| Drag Factor | 115 |
July 24, 2017 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:37.3 | 10,000m | 2:28.8 | 106 | 665 | 18 | 165 |
| 24:45.6 | 5,000m | 2:28.5 | 107 | 667 | 18 | 162 |
| 24:51.7 | 5,000m | 2:29.1 | 105 | 662 | 18 | 169 |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Paced at 2:30.1 at SR18. Happy with result.