Lesley Amos 30:00 row
6,069m
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 25, 2017 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069m | 2:28.2 | 107 | 669 | 20 | 153 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 19 | 144 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 156 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 21 | 159 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 20 | |
| 30:00.0 | 1,212m | 2:28.5 | 107 | 667 | 20 |
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Workout Graph
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SR20 at 2:28.1. Feeling good!