Lesley Amos 3x1000m/2:00r row
3,000m
Meters
13:30.5
Time
2:15.0
Pace
175
Calories
172
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 19:30.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 116 |
July 26, 2017 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.5 | 3,000m | 2:15.0 | 142 | 788 | 24 | 172 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 166 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 174 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 178 |
| r45m |
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Workout Graph
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Bit of a disaster!