Lesley Amos 1x1000m/2:00r row
1,000m
Meters
4:32.7
Time
2:16.3
Pace
58
Calories
175
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:32.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 145 |
| Drag Factor | 116 |
July 26, 2017 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 175 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 175 |
| r270m |
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Workout Graph
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