Lesley Amos 1x4000m/2:00r row
4,000m
Meters
19:51.8
Time
2:28.9
Pace
219
Calories
156
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,017m |
| Overall Time | 21:51.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 115 |
July 31, 2017 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.8 | 4,000m | 2:28.9 | 106 | 664 | 18 | 156 |
| 19:51.8 | 4,000m | 2:28.9 | 106 | 664 | 18 | 156 |
| r17m |
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Workout Graph
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