Lesley Amos 1x4000m/2:00r row
4,000m
Meters
19:56.5
Time
2:29.5
Pace
219
Calories
151
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:56.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 117 |
July 31, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.5 | 4,000m | 2:29.5 | 105 | 660 | 19 | 151 |
| 19:56.5 | 4,000m | 2:29.5 | 105 | 660 | 19 | 151 |
| r19m |
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Workout Graph
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