Lesley Amos 2x750m/2:00r row
1,500m
Meters
6:39.1
Time
2:13.0
Pace
89
Calories
171
Heart Rate
| Rest Distance | 491m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 10:39.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 240 |
| Drag Factor | 135 |
August 01, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 28 | 171 |
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 28 | 170 |
| 3:19.3 | 750m | 2:12.8 | 149 | 813 | 28 | 172 |
| r491m |
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Workout Graph
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