Lesley Amos 4x750m/2:00r row
3,000m
Meters
13:20.0
Time
2:13.3
Pace
177
Calories
166
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189m |
| Overall Time | 21:20.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 134 |
August 01, 2017 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 3,000m | 2:13.3 | 148 | 808 | 27 | 166 |
| 3:21.3 | 750m | 2:14.2 | 145 | 798 | 29 | 0 |
| 3:19.5 | 750m | 2:13.0 | 149 | 812 | 27 | 163 |
| 3:19.4 | 750m | 2:12.9 | 149 | 812 | 27 | 166 |
| 3:19.9 | 750m | 2:13.2 | 148 | 808 | 26 | 169 |
| r189m |
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Workout Graph
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