Lesley Amos 3x2500m/3:00r row
7,500m
Meters
35:46.2
Time
2:23.0
Pace
422
Calories
162
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,541m |
| Overall Time | 44:46.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 137 |
August 02, 2017 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.2 | 7,500m | 2:23.0 | 119 | 711 | 24 | 162 |
| 11:58.6 | 2,500m | 2:23.7 | 118 | 705 | 24 | 157 |
| 11:51.4 | 2,500m | 2:22.2 | 122 | 718 | 24 | 164 |
| 11:56.1 | 2,500m | 2:23.2 | 119 | 710 | 24 | 167 |
| r41m |
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Workout Graph
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