Lesley Amos 26:22 row
5,220m
Meters
26:22.8
Time
2:31.6
Pace
287
Calories
158
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 19 |
| Stroke Count | 513 |
| Drag Factor | 137 |
August 03, 2017 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.8 | 5,220m | 2:31.6 | 100 | 645 | 19 | 158 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 20 | 157 |
| 19:37.0 | 2,000m | 2:27.5 | 109 | 675 | 20 | 162 |
| 26:18.3 | 1,220m | 2:44.4 | 79 | 570 | 18 | 157 |
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