Lesley Amos 30:00 row
6,012m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
149
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 110 |
August 09, 2017 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012m | 2:29.7 | 104 | 659 | 19 | 149 |
| 6:00.0 | 1,183m | 2:32.1 | 99 | 641 | 19 | 135 |
| 12:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 144 |
| 18:00.0 | 1,195m | 2:30.6 | 102 | 652 | 19 | 149 |
| 24:00.0 | 1,215m | 2:28.1 | 108 | 670 | 19 | 155 |
| 30:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 162 |
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Workout Graph
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First row for a few days after crisis! Very slow, but happy with result.