Lesley Amos 0:32 row
109m
Meters
0:32.8
Time
2:30.4
Pace
6
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 48 |
| Stroke Count | 19 |
| Drag Factor | 128 |
August 10, 2017 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:32.8 | 109m | 2:30.4 | 103 | 653 | 48 | 152 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 48 | 150 |
| 0:28.8 | 9m | 3:31.1 | 37 | 428 | 154 |
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Workout Graph
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