Lesley Amos 2x5000m/3:00r row
10,000m
Meters
49:43.5
Time
2:29.1
Pace
549
Calories
164
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 55:43.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 127 |
August 10, 2017 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.5 | 10,000m | 2:29.1 | 105 | 662 | 19 | 164 |
| 24:47.8 | 5,000m | 2:28.7 | 106 | 665 | 19 | 162 |
| 24:55.7 | 5,000m | 2:29.5 | 105 | 659 | 19 | 167 |
| r32m |
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Workout Graph
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Paced at 2:28.1. SR should have been 18. Happy I did not HD today. Happy!