Lesley Amos 2:48 row
577m
Meters
2:48.9
Time
2:26.3
Pace
33
Calories
163
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 125 |
August 11, 2017 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 577m | 2:26.3 | 112 | 684 | 21 | 163 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 165 |
| 2:44.6 | 77m | 2:54.0 | 66 | 528 | 16 | 162 |
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