Lesley Amos 2x2000m/4:00r row
4,000m
Meters
18:40.7
Time
2:20.0
Pace
230
Calories
167
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,033m |
| Overall Time | 26:40.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 124 |
August 11, 2017 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.7 | 4,000m | 2:20.0 | 127 | 738 | 26 | 167 |
| 9:24.0 | 2,000m | 2:21.0 | 125 | 729 | 26 | 162 |
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 27 | 173 |
| r33m |
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Workout Graph
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