Lesley Amos 7x1000m/2:00r row
7,000m
Meters
32:29.6
Time
2:19.2
Pace
401
Calories
161
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,111m |
| Overall Time | 46:29.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 124 |
August 14, 2017 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.6 | 7,000m | 2:19.2 | 130 | 746 | 22 | 161 |
| 4:45.8 | 1,000m | 2:22.9 | 120 | 712 | 20 | 148 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 21 | 154 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 160 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 27 | 167 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 24 | 168 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 22 | 167 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 21 | 163 |
| r111m |
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Workout Graph
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SR out on some reps! But happy overall.