Lesley Amos 2x5000m/2:00r row
10,000m
Meters
49:53.5
Time
2:29.6
Pace
547
Calories
158
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 53:53.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 960 |
| Drag Factor | 126 |
August 15, 2017 18:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.5 | 10,000m | 2:29.6 | 104 | 659 | 19 | 158 |
| 24:56.0 | 5,000m | 2:29.6 | 105 | 659 | 19 | 153 |
| 24:57.5 | 5,000m | 2:29.7 | 104 | 658 | 19 | 163 |
| r26m |
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Workout Graph
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SR should have been 18. Had to keep both reps under (just) 25 mins!