Lesley Amos 3x500m/2:00r row
1,500m
Meters
6:42.6
Time
2:14.2
Pace
87
Calories
167
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,770m |
| Overall Time | 12:42.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 128 |
August 16, 2017 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.6 | 1,500m | 2:14.2 | 145 | 798 | 27 | 167 |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 29 | 166 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 26 | 0 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 28 | 169 |
| r270m |
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Workout Graph
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