Lesley Amos 7x500m/2:00r row
3,500m
Meters
15:19.8
Time
2:11.4
Pace
210
Calories
166
Heart Rate
| Rest Distance | 415m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,915m |
| Overall Time | 29:19.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 458 |
| Drag Factor | 125 |
August 16, 2017 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 3,500m | 2:11.4 | 154 | 830 | 27 | 166 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 30 | 154 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 161 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | 166 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | 169 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 27 | 170 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 28 | 171 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 28 | 172 |
| r415m |
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Workout Graph
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