Lesley Amos 10000m row
10,000m
Meters
52:55.5
Time
2:38.7
Pace
541
Calories
154
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 1020 |
| Drag Factor | 124 |
August 18, 2017 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.5 | 10,000m | 2:38.7 | 87 | 600 | 19 | 154 |
| 10:07.4 | 2,000m | 2:31.8 | 100 | 644 | 20 | 147 |
| 10:07.9 | 4,000m | 2:31.9 | 100 | 643 | 20 | 154 |
| 12:34.5 | 6,000m | 3:08.6 | 52 | 479 | 16 | 152 |
| 10:04.7 | 8,000m | 2:31.1 | 101 | 648 | ||
| 10:01.0 | 10,000m | 2:30.2 | 103 | 655 | 20 | 163 |
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Workout Graph
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