Lesley Amos 30:00 row
6,159m
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
August 21, 2017 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 21 | 150 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 | 138 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | 146 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 21 | 153 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 21 | 155 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 21 | 161 |
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Workout Graph
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Almost perfect except for SR in 2nd half!!