Lesley Amos 3x4000m/2:00r row
12,000m
Meters
59:59.4
Time
2:29.9
Pace
655
Calories
159
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,041m |
| Overall Time | 1:05:59.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 123 |
August 22, 2017 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.4 | 12,000m | 2:29.9 | 104 | 657 | 19 | 159 |
| 19:58.5 | 4,000m | 2:29.8 | 104 | 658 | 19 | 153 |
| 20:00.2 | 4,000m | 2:30.0 | 104 | 656 | 19 | 0 |
| 20:00.6 | 4,000m | 2:30.0 | 104 | 656 | 20 | 166 |
| r41m |
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Workout Graph
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