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Lesley Amos 12x500m/1:00r row

6,000

Meters

26:59.5

Time

2:14.9

Pace

348

Calories

168

Heart Rate

Rest Distance171
Rest Time12:00.0
Overall Distance6,171
Overall Time38:59.5
Average Watts142
Calories Per Hour773
Stroke Rate27
Stroke Count749
Drag Factor144

August 23, 2017 18:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Blew up in 11th rep!

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:59.5 6,000 2:14.9 142 773 27 168
2:14.3 500 2:14.3 144 777 30 158
2:14.0 500 2:14.0 145 779 30 163
2:14.7 500 2:14.7 143 775 29 165
2:13.6 500 2:13.6 147 781 27 168
2:14.4 500 2:14.4 144 776 26 170
2:13.3 500 2:13.3 148 783 27 0
2:13.6 500 2:13.6 147 781 27 172
2:13.2 500 2:13.2 148 783 27 174
2:12.9 500 2:12.9 149 812 28 174
2:12.0 500 2:12.0 152 818 28 176
2:25.4 500 2:25.4 114 668 26 162
2:18.2 500 2:18.2 133 755 27 170
r171

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Workout Graph

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