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Lesley Amos 12x500m/1:00r row

6,000m

Meters

26:59.5

Time

2:14.9

Pace

348

Calories

168

Heart Rate

Rest Distance171m
Rest Time12:00.0
Overall Distance6,171m
Overall Time38:59.5
Average Watts142
Calories Per Hour790
Stroke Rate27
Stroke Count749
Drag Factor144

August 23, 2017 18:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Blew up in 11th rep!

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:59.5 6,000m 2:14.9 142 790 27 168
2:14.3 500m 2:14.3 144 797 30 158
2:14.0 500m 2:14.0 145 800 30 163
2:14.7 500m 2:14.7 143 792 29 165
2:13.6 500m 2:13.6 147 805 27 168
2:14.4 500m 2:14.4 144 796 26 170
2:13.3 500m 2:13.3 148 808 27 0
2:13.6 500m 2:13.6 147 805 27 172
2:13.2 500m 2:13.2 148 809 27 174
2:12.9 500m 2:12.9 149 813 28 174
2:12.0 500m 2:12.0 152 823 28 176
2:25.4 500m 2:25.4 114 691 26 162
2:18.2 500m 2:18.2 133 756 27 170
r171m

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Workout Graph

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