Lesley Amos 9:57 row
2,015m
Meters
9:57.2
Time
2:28.1
Pace
110
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 128 |
August 23, 2017 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.2 | 2,015m | 2:28.1 | 108 | 670 | 24 | 146 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 24 | 143 |
| 9:57.2 | 1,002m | 2:28.3 | 107 | 669 | 25 | 149 |
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Workout Graph
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WU with power 10's thrown in!