Lesley Amos 1x2500m/3:00r row
2,500m
Meters
12:10.6
Time
2:26.1
Pace
139
Calories
159
Heart Rate
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,676m |
| Overall Time | 15:10.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 126 |
August 24, 2017 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.6 | 2,500m | 2:26.1 | 112 | 686 | 22 | 159 |
| 12:10.6 | 2,500m | 2:26.1 | 112 | 686 | 22 | 159 |
| r1,176m |
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Workout Graph
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